Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Friday, August 31, 2012

One Week Down...

The first week of school is FINISHED!  Okay, so it was only four days, and next week is only four days, but every day counts!  This year should be interesting.  Last year, I had the dream class.  I had a couple of slacker kids and one kid I really couldn't connect with, but this year, there are LOTS of behaviors.  Not all of them are bad, but I'm not sure how they mesh together.  Looks like I'm going to spend the better part of the weekend trying to devise a decent seating chart. 

Anyway- school aside, it's been tough to get back in the routine.  Monday, Eric was home with the kids for the day, which hasn't happened all summer.  I did get home late since it was the first day (6:30ish).  That has happened several times for me- that he'd leave early and get home late.  When I came home, he looked like he was ready to jump off the nearest bridge.  As much as I was not prepared to swoop in and take over right away, at least it's good for him to get it.   Parenting is hard.  Very rewarding, but hard.  I was secretly satisfied that he remembered that it's not all fairytales and cupcakes.  I'm the first person to admit that I'm a better mom because I work.  I appreciate, love and spend more time with my kids because I work.  The rest of the week, Eric was working a ton, to prepare to take the weekend off.  I was on duty by myself.  Yuck.  It's not fun. 

All of this has made eating right very hard.  I went to NYC last weekend for a bachelorette party, and gained a few lbs (I'm sure also in water weight).  By Tuesday, I also had a cold.  This doesn't help.   I got my act together and went for a run on Wednesday.  I had a weird clicking in my foot.  I made it to the podiatrist this afternoon and I officially have a bone spur.  No high-impact exercise for 7-10 days.  NOOOOOOO.  I'm taking the anti-inflammatory, so maybe it won't be quite so long.  We'll see how we can manage with the weight-loss.  Slow going around here!  :(

We are headed to Avalon this weekend for the un-official end of summer.  Bummer.  Where did the summer go?  I am excited to spend a nice, four-day weekend with my family- even if it is crazy and chaotic!

Monday, July 30, 2012

The Reason I Don't Have My Make It Monday Post Finished...

is because of this. 

It's 10:30 and she's now doing this.   Still not sleeping but it's better than screaming.  I wish Daddy was home tonight :(

Hope the sleep Gods are kind to me tonight.  :)

On the plus side (or the minus), the scale is back on the downward spiral.  Buh-bye fat clothes.  Hello fit and trim Mommy!  (I refuse to say bikini- because with the way my stomach looks, I don't know if I'll wear one every again without some special man-made intervention).

Nighty night (I hope!) 

But soon- you will see my Make it Monday all finished- it has something to do with this

Monday, July 16, 2012

It's Not What It Seems...

Being a new mom is like college all over again.  Lots of learning about each other, drinking (milk), partying all night, and certainly NOT sleeping.  



I've been thinking a lot lately about parenting and being a mom.  Everyone knows it's not easy work, but no one knows it until you LIVE it.  And as soon as you're not living it, you forget.  This mom blogger, accurately explains things that no one says about life after birth.  Props to someone who actually wrote down what everyone was thinking.  I really hate how there are 5,000 books about pregnancy and what it's like to be pregnant. 

There are so many things that I would hope someone knows when they get pregnant.  For some people, it may change their view on pregnancy, or motherhood.  Most, it wouldn't change anything, but it would make DAMN sure for those moms to know they're not alone at 3:00am when it's dark, quiet, and they're utterly exhausted.  Here are a few things I wish someone would have told me....

10 Thoughts on pregnancy and newborns:

1.  Stretch marks are awful.  And they fade, but they don't go away.

Image from: http://howtogetridof-stretchmarks.net/
 Let's be honest.  This chick has an awesome stomach- EXCEPT for those stretch marks.  Yup- just accept them as a sign of mommyhood- unless you're willing to pay to get them lasered off (which I'm totally doing after I have my 4th child and my tummy tuck and I become my size 6 self again).  It's like people who lose several hundred pounds.  No matter how hard you work, you can't get rid of that skin- and in this case, no matter how rockin' your abs are- those stretch marks are your red badge of courage.  As much as I look at my stretch marks and cringe- here's a good way of looking at it:


2.  Please don't eat for two.  Okay, maybe once in awhile eat for two- but DON'T do it every day.

 Why do people tell you that?  It's all fun and games to eat whatever you want for the ENTIRE time- until that cute cherub comes out- and you still look like there are triplets stuck inside.  Not only will people wonder why the baby sucked all of the beauty out of you- but you'll feel bad about yourself- which will lead to #6 even sooner!


3.  Your house will be messy.  Get over it.
 You're not going to be able to do it all.  Your baby should be your main priority.  If you don't have help for the house or the baby- then you shouldn't have anyone in your house to judge you either!  I promise- no one cares about the dishes, laundry, or bed being made.  You'll be grateful if your sheets are covered in pee, poop or breastmilk.  I promise a shower does a lot more for the soul than a clean house.  Paper plates are helpful- and a mom, mother in law, or neighbor (or a husband with OCD- but I wouldn't know).

4.  You will probably wear maternity clothes home from the hospital.  Yuck.

 It's so not fair that you work so hard for nine months to grow this baby, give up your body (and alcohol, caffeine, bad habits, etc.) and you go home looking less than stellar.  Best advice ever- shower as soon as you feel up to it after the birth.  It'll make YOU feel a lot better.  With both of my kids- I was in the shower within 4 hours.  It made me feel awesome.  You'll feel clean enough to sleep, and greet the 4,000 guests that you can't stand really want to see in your hotel hospital room. 

5.  Breastfeeding is NOT easy (and if it is, you are SUPER lucky!)

If you are a momma who had a great first experience with breastfeeding, you are one of the lucky ones.  As someone who has dealt with mastitis twice in the 12 weeks I breastfed my first, I know it sucks. There are some nights when you just hope and pray that Daddy, grandma, auntie, the trash mad, ANYONE would wake up and feed your baby.  When you are breastfeeding- it's not an option- even if someone does get up- you have to get up and pump- fun fun!  Like milking your own personal cow!


6.  You are bound to have one nervous breakdown in the first 10 days home (only one if you're lucky).
Just know that this is okay.  And normal.  With baby #1- it was in the doctor's office when the pediatrician asked how breastfeeding was going.  The problem was that it was absolutely awful.  And I felt like I should have known what I was doing.  So, I cried.  A lot.  And anyone that knows me knows I don't cry.  Good times.  The doctor sent me home, instructed my husband to send me to bed for a good nap, and to call the lactation consultant to help.  Thank.god.for.her.  If not- I may have been playing in traffic that evening. 


7.  I call the first three weeks the honeymoon.  After that, you're just exhausted, your help leaves and life becomes your new normal- except it's not- for you anyway.


In the beginning- everyone is there to help.  And when you first come home, your baby tricks you into thinking he/she sleeps.  Disclaimer:  Your baby hasn't really been born yet.  By the end of week 1, then you'll know more of what he/she is like.  By week 2, you'll understand that babies have NO idea what night/days are and are sure that you certainly enjoy being awake when everyone else isn't.  This is when you cry/scream/beg your baby to please.sleep.for.more.than.five.minutes.  And to please stop breaking out of that swaddle.  And to PLEASE learn how to keep that pacifier in their mouth.  Thank God for this.  Saved me SOOOOOO much heartache with #2.


8.  It's okay not to know what to do.  Or what the baby wants.


You have to take time to learn from each other.  It's like you're shoved into a new house with roommates. Sometimes, you see the grunts, looks, faces, screams, and you have NO idea what that means.  Despite the moms that swear they know on Day #3 that their baby is hungry/wet/gassy, rest assured that they have NO clue either.  They're totally lying. 


9.  Babies sometimes cry- just because.

And you can cry too. They don't know why their crying too.  Plus, since they've just made their exit from your body, they're probably hormonal too.  

10.  You will be VERY jealous of your husband- or anyone else who gets to leave the house alone for several hours- for awhile. 


I know this seems like an oxymoron.  Why would you be jealous of your husband who gets to go to WORK?  Because work involves being ALONE.  QUIET.  ADULT INTERACTION.  SHOWERING.  GETTING DRESSED.  When you go to work- chances are, you won't be pooped on.  You will be able to discuss something of importance with another adult.  You will be able to leave your home for more than a walk to the mailbox.  Yup- let's be honest.  You'll be able to PEE ALONE. 

Sunday, July 8, 2012

You Ate WHAT?!

After seeing some birthday photos yesterday, I had a little come to Jesus meeting with myself.  Yup, it's time.  I realize I said it was time three weeks ago, and I did sugar detox for four days, and it was HELL!!!!  Ironically, I did feel better health wise, but EVERYTHING has sugar.  To give up sugar completely was VERY hard.  So, I've modified it to an easier version that will work for me.  I have cut out processed sugar.  I REALLY like fruit, and I don't think it's bad to eat natural sugars, so I'm okay with that.  I'm really trying to stay away from refined sugar.  I realize that since sugar is in SO many things, I will not be able to do this completely, but I can stop eating Skittles like it's my job, and cut out the box of chocolate chip cookies.  I can add Stevia when baking instead of white sugar.  There are lots of small changes that will help.  I really want to do this.  REALLY. REALLY. REALLY.  So, being that yesterday was my birthday, I was realistic and knew that it would be pretty damn hard to not have a drink, or a slice of cake.  This morning, I started it right.  

Peach and strawberries for breakfast.
Chicken salad on wheat bread for lunch. 
Grilled chicken with tomatoes, baked potato and one piece of french bread dipped in olive oil for dinner.
And three M&Ms (don't. judge. me.)

Please tell me someone else has thought of this before as the perk to being sick!


I didn't snack all day!  I ate those damn M&Ms when I got back from my run (yup, you heard, I ate right AND ran- who'd of thought?!!?)


Think I can make it two days?  Perhaps- the real test will be if I can make it two days WITHOUT killing my kids!  :)

No... my kid doesn't REALLY wear glasses- she's totally rockin' my four-eyes like she belongs! 

Sunday, June 17, 2012

Sugar Detox Begins Tomorrow!

Well, here we go.  Tomorrow, I will begin my sugar detox.  I gave up caffeine a week ago.  Day 1 was absolutely, positively AWFUL.  Not only was it the final three days of school, but I was up most of the night preparing gifts and my end of the year movie for my students.  Not fun.  My migraine lasted most of the day and evening.  By Day 2, thankfully, the headache had gone, but I was dragging, after two nights without much sleep, I really needed coffee or a Diet Coke.  By Day 4, I really didn't miss it.  I know that caffeine is going to be much easier to cut out than all of the other crap I eat.  I also was able to get by not indulging in a soda by eating something else, especially sweets.  I don't know what I'll do without both.  So, here goes nothing.  I'm sure there will be many posts about how miserable I am, but hopefully it will jump start some healthy eating!!!!

Friday, August 13, 2010

Baby Weight....

While I've been EXTREMELY lucky that we have a well-adjusted, easy baby (she's the angel baby in the Baby Whisper's explanation!), I can't say that losing the baby weight has been easy. I breast fed for three months, and stopped when I had to go back to work. I was thankful for the time that I had, but didn't see the weight "fall off" like people told me it would if I breast fed. It also didn't help that I kept feeling hungry all the time when I was breast-feeding. I had an unbelievable appetite and could always eat! It was nice while it lasted, and although I wasn't gaining weight, I certainly wasn't losing.

Around May, I joined Weight Watchers. I was sick of my body looking the way it did and decided I needed to do something for me. Although it's another bill and financial commitment, I know it's important for my health. So far, I've lost 8 lbs. It's okay, and I know a lot of people would be happy, but I wasn't giving it an honest effort in the beginning. I was tracking, but I was using the extra point available every week, just to get through my daily allotment.

As I got more desperate, I was approached by a friend on Facebook to talk with a trainer, Ty Turner. Ty is a nationally certified trainer and used to be a manager of a fitness club. He has a vision of an online training/nutrition program, and is hoping to work with more than just his clients in Oregon. Ty took me under his wing because I was one of the initial 100 people needed for him to show his success. He has been so motivating and helpful. His advice about food, working out and commitment to the goal have been awesome. I email him frequently with questions and he always gets back to me with a well-justified answer. His support has been invaluable.

Lastly, I know that a lot of what I put in my body has been less than par. I try to eat healthy, but we are always tempted with other things. I need to work on my will power to say no when we are out, and knowing that every occasion is not a special occasion. I wanted to do something easy that would help me "start over" with my eating. I tried an Isagenix cleanse. I used the 9-day cleanse, and found that it helped me think about what I was putting in my mouth. I signed up to be an associate so I could get a discount, but that means that I can sell it to myself now too!!!

In the last two weeks, I've lost an additional 6 lbs. Between Ty and Isagenix, I feel that was the difference. Ty provided the support and Isagenix got me back on track. My goal is to be back in my "old clothes" by my friends wedding on November 6. That's about 23lbs left. My ultimate goal is to be in my "bikini form" by next January, when we go to Puerto Rico. That's about 31 lbs. I know I can do it, if I just put my mind to it. I'm hoping that the school year will put me back into a nice pattern again and packing my meals will take the guessing game out of bad choices... what about you? Do (did) you have trouble losing the baby weight??